Whole30® is a registered trademark of Thirty & Co., LLC. The testimonials provided in this book are not a guarantee, promise, or indicator of results and/or experiences while participating in and after completing the Whole30 program. The publisher and the author disclaim responsibility for any adverse effects resulting directly or indirectly from any information contained in this book. Consult with your healthcare practitioner before starting any diet or supplement regimen. It is not intended to be a substitute for consultation with a professional healthcare practitioner. This book presents the research and ideas of its author and was created for informational purposes only. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.įor my son. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30 a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program
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